7 Acupuncture Tips for a Healthy Fall
Fall officially begins this weekend. New seasons are an opportunity to assess our states of health and realign with our natural rhythms. From an acupunct...
3 Herbs To Relieve Anxiety
When anxiety starts to rise in your body, it can feel like the world is closing in on you. Your breath comes in short gulps, your pulse speeds up, and your mind starts to race. Whether your anxiety
Why Sitting Is Killing You + 9 Things You Can Do About It
"Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched the dangers of a sedentary life for the last 15 years, "is the new smoking." Levine's studies have shown that sitting around—as many of us do for both work and pleasure—is bad for your health. Spending more than just 6 hours a day on your backside drives up blood pressure and places you at a greater risk for diabetes, obesity, depression , and some types of cancer. People who already have chronic illnesses see an increase in their symptoms. And that's just for starters.
Think you're out of danger if you go to the gym regularly? Think again: The usual guidelines for regular exercise simply aren't enough to counteract the dangers of all the sitting we do.…
5 Fast & Easy Breakfasts
I know we’ve all heard that breakfast is the most important meal of the day. Well, it’s true. By including protein, fiber and other healthy ingredients into your morning meal, you set the tone for the rest of the day and prevent binging. A good breakfast will help you survive those back-to-back meetings, by setting you up with stable blood sugar.
Since mornings are usually hectic, the key is having a nutrient dense breakfast that can be made super FAST. Below are my favorite breakFAST options:
1. Ready made cold-pressed green juice
A green juice is great for those super rushed mornings. You can stock up on them for 2 to 3 days or pick one up on your way to work. Most of these juices have tons of greens to…
12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't)
This post is just the tip of the iceberg! For even more of Dr. Lissa Rankin's wisdom, be sure to check out her newest class, Getting Back To 100%: A Six-Step Process For Radical Self-Healing .
It’s obvious you’re unhealthy when you’re diagnosed with cancer, flattened with a heart attack, leveled with a stroke, or put on dialysis. Such health crises will wake you up lickety-split and hopefully motivate you to make health and lifestyle changes aimed at bringing your body back into balance.
But did you know our bodies give us warning signs of waning health long before we get thwacked with potentially life-threatening illnesses? Our bodies speak to us in whispers, and if we don’t listen to the whispers, our bodies start to yell.
How can you tell if…